A Few Heartbreaking Days (Small Moments in Peoples Lives)
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Then, he walked out the door and cut off contact with me entirely. I felt shattered. The person who was a constant in my daily life was erased. I would never know his perspective on the relationship, and that made my memories feel thin and fictitious. It was like my pain was a weight shackled to me, and the only one with the key was long gone.
Months before the relationship began, I bought a few books about meditation. My older friends talked about meditation a lot, and I knew it would help me become a healthier person. The books themselves blew me away but I could only grasp pieces of the lessons. I meditated, sometimes. Then my relationship started and — like a lot of people — I forgot about my practice. I stopped reading and meditating.
In the first few days after the breakup, I focused on taking care of myself. Sometimes being alone made me panic, so I ran to friends.
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If I felt a dam of tears building up, I rushed back home to cry alone. This was my cycle. This pain pushed me to treat myself with absolute compassion. I cared for the grieving part of myself as I would a loved one. So, in small moments, I became the person I needed.
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I was there for me. In one of these moments, I remembered the books.
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I knew I could gain more now if I read them again. I remembered how grounded meditation made me feel, and in my current state of emotional dizziness, balance was the best goal I could aim for. So I dedicated myself to the practice again. Immediately afterward, I meditated on it. What could I apply?
Did it help me with how I felt towards my ex? Can I apply it to anything today, right now? These meditations focused on wisdom-searching. In the calm, quiet state of meditation, I felt much more rational. With my emotions quiet, I could see things from a wider perspective. I meditated again in the evening before bed. The only form of meditation I knew at the time besides my self-created chapter review version was mindfulness meditation.
The way it was explained to me was: you sit, focus on the breath and let whatever thoughts you have float by. We're only responsible for what we live in right now. Flavor Flav. To encounter great moments, you must mostly be in motion! Mehmet Murat.
Ten easy steps to happier living
The best moments are the unplanned ones that just happen but make your day perfect. Sometimes at the best moments a single word or a look is enough. Honore de Balzac. Simple moments are sometimes the best moments. Rick Warren. Don't wait for the perfect moment, take the moment and make it perfect.
FOMO Comes From Unhappiness
Zoey Sayward. A good life is a collection of happy moments. Denis Waitley. Allow yourself to enjoy each moment in your life. Steve Maraboli. Realize deeply that the present moment is all you have. Eckhart Tolle. Life isn't a matter of milestones, but of moments. Rose Kennedy.
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Some moments are nice, some are nicer, some are even worth writing about. Charles Bukowski. The bittersweet side of appreciating life's most precious moments is the unbearable awareness that those moments are passing.
Marc Parent. The opponent-process theory of emotion, developed by psychologist Richard Solomon in the s, states that each emotion is followed by a secondary opposite emotion.
Ten easy steps to happier living | Life and style | The Guardian
While life might not feel so straightforward, the truth is that emotions are contextual, so in order to feel happiness, we must understand what sadness is like. Experiencing a balanced but wide range of emotions is the key to a rich life, and though it may be hard to appreciate sadness in the moment, it still plays a crucial role in our lives.
They are a sign of a pure heart. We tend to treat sadness as if it were something wrong. For those experiencing sadness, it can make them feel alienated. The second step is acceptance. Tags: quotes about sad quotes about sadness quotes sad quotes sadness sad quotes sadness quotes. These really help me think about Who I really am and what I really feel inside and it gave me the courage to talk more about how I feel and be more open minded, I can say I will be looking back at this site more often now.
Thanks to providing these quotes this will help my friend who is feeling alone right now thanks. Latest Stories What is new? Is Cryptocurrency Good for Your Business? June 26, If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain but also because your sadness may spread over your life, like smoke from an enormous fire.
Depression is like cancer. It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. It is a necessary thing to feel.
Depression is very different. We like to keep it a secret.