Smiles in the Morning
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Emotions may originate in the brain, but the muscles in the face either reinforce or transform those feelings. Recent studies have revealed that through the enhancement of positive emotions -- or the suppression of negative ones -- with facial expressions, a person's mood begins to align more strongly with the emotion his or her face is communicating. Even fake smiles do the trick. While some researchers insist the benefits of smiling can only be rendered from a geniune expression of happiness, others have found that a forced smile can still make you feel happy , even when your existing mood and surroundings suggest otherwise.
It only takes smiling for a brief period of time to experience its benefits -- no matter how contrived it feels initially. In this case, maybe it's OK to fake it a little. Smiling helps reduce stress. In a study published in the journal Psychological Science, University of Kansas psychological scientists Tara Kraft and Sarah Pressman studied participants who were told to hold chopsticks in their mouths in three formations, making them smile to various degrees without realizing it, after performing a stressful task. The experiment revealed that subjects who smiled the biggest with the chopsticks experienced a substantial reduction in heart rate and quicker stress recovery compared to those whose expressions remained neutral.
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Smiling makes you more approachable. A Penn State University study found that authentic smiles shared by employees in the service industry influenced their impressions on customers in a positive way. Smiling employees came across as more likable and friendly, and customers left the interactions feeling more satisfied about their overall experience.
While job performance and the busyness of the venues were also factored into subsequent experiments, the researchers found that the added display of an authentic smile helped workers appear more competent as well. A smile makes you seem more trustworthy. From a psychological perspective, a person who is smiling appears more trustworthy than a person who is either frowning or holding a neutral expression. In a University of Pittsburgh study , researchers explored the potential connection between a model's level of attractiveness, the intensity of her smile and her perceived level of trustworthiness.
Study participants ranked 45 models on these three conditions, revealing that the bigger the models smiled, the more trustworthy they seemed. Smiling actually retrains your brain for the better. While the brain is naturally inclined to think in negative terms as a defense mechanism, the habitual act of smiling helps the mind move to a more positive space and remain there longer the more you do it.
According to Shawn Achor , the author of The Happiness Advantage , by making smiling a part of our everyday practice, we help our brains create happiness loops that encourage more positive-thinking patterns.
Smiles are contagious. Ever notice how often a friend or colleague will reciprocate a smile after you share one? There's a scientific explanation for that phenomenon. According to neuroscientist Marco Iacoboni , we all posses something called mirror neurons, cells in the premotor cortex and inferior parietal cortex that are activated when we perform a given action as well as when we witness someone else performing it. And when it comes to smiling, mirror neurons respond to the acts of both seeing and doing.
Smiles may strengthen the body on a cellular level. Just as this happy facial expression helps rid the body of stress, smiling can release tension on a cellular level as well , according to biochemist and artist Sondra Barrett. In her book, Secrets of Your Cells , Barrett explains how cells can distinguish between safety and danger, find and repair problems and create an overall sense of balance within the body. She also highlights how a person's thoughts have a direct effect on cell function.
When we smile, we reduce the rigidness of our cells, and this physical relaxation can help combat the risk of stress-induced cell mutations that can lead to the development or persistence of various cancers. Smiling boosts your productivity.
Fake It Till You Make It
Each room is artistically and scientifically planned to promote learning. Care has been taken to provide apparatus, tools and materials , psychologically developed to extend and facilitate learning. The classrooms, play areas and activity centres are directly connected and function as an integrated whole. The entire infrastructure at Morning Smiles is a delicate balance of necessities and imagination. Every class room is colourful and has child friendly furniture. We have all the conveniences that will help your child thrive and grow holistically.
Smiling can trick your brain into happiness — and boost your health
Its colourful facades and fun interiors make it a place of learning that every child would love to come back to. More Facilities.. Thanks again. Thanks to everyone.
Morning Smiles – PreSchool where learning happens through play
The teachers are very co-operative with us. Thank you for helping us to make him grown into a better human being. I became nostalgic and went back to my childhood days. The rhyme session was very nice. All thanks to the school for your support. This responsibility is really something to be appreciated.
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