Happy to 102: The Best Kept Secrets to a Long and Happy Life

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In recognition of World Mental Health Day on Saturday, October 10th, the Cognitive Therapeutics Team has put together 7 tips to improve your mental health so that you can enjoy life to the fullest. Your email:. Phone Number: -. Best Time To Call Immediately am pm pm pm. Enter Message:. Or Call Toggle navigation. By Andy Ratana , pm on November 11, Taking care of your physical health will positively affect your mental wellbeing too. Exercise relieves stress and boosts mood so it is a good idea to aim for minutes of light exercise daily.

Mothers living within a kilometre of a fracking site were 25 per cent more likely to have a child born at low birth weight, which increase their chances of asthma, ADHD and other issues. Thousands of cervical cancer screening results are under review after failings at a laboratory meant some women were incorrectly given the all-clear. Most breast cancer patients do not die from their initial tumour, but from secondary malignant growths metastases , where cancer cells are able to enter the blood and survive to invade new sites.

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Asparagine, a molecule named after asparagus where it was first identified in high quantities, has now been shown to be an essential ingredient for tumour cells to gain these migratory properties. A record number of nursing and midwifery positions are currently being advertised by the NHS, with more than 34, positions currently vacant, according to the latest data. Demand for nurses was 19 per cent higher between July and September than the same period two years ago. CBD has a broadly opposite effect to deltatetrahydrocannabinol THC , the main active component in cannabis and the substance that causes paranoia and anxiety.

The numbers of people accepted to study nursing in England fell 3 per cent in , while the numbers accepted in Wales and Scotland, where the bursaries were kept, increased 8. The paper found that there were 45, more deaths in the first four years of Tory-led efficiencies than would have been expected if funding had stayed at pre-election levels. On this trajectory that could rise to nearly , excess deaths by the end of , even with the extra funding that has been earmarked for public sector services this year.

Hours of commuting may be mind-numbingly dull, but new research shows that it might also be having an adverse effect on both your health and performance at work. Longer commutes also appear to have a significant impact on mental wellbeing, with those commuting longer 33 per cent more likely to suffer from depression. It is not possible to be overweight and healthy, a major new study has concluded.

The study of 3. When you feel particularly exhausted, it can definitely feel like you are also lacking in brain capacity. Now, a new study has suggested this could be because chronic sleep deprivation can actually cause the brain to eat itself. David Lloyd Gyms have launched a new health and fitness class which is essentially a bunch of people taking a nap for 45 minutes.

The class is therefore predominantly aimed at parents but you actually do not have to have children to take part. Tobacco and alcohol companies could win more easily in court cases such as the recent battle over plain cigarette packaging if the EU Charter of Fundamental Rights is abandoned, a barrister and public health professor have said.

A major new study into the side effects of the cholesterol-lowering medicine suggests common symptoms such as muscle pain and weakness are not caused by the drugs themselves. New research has found that babies born to fathers under the age of 25 or over 51 are at higher risk of developing autism and other social disorders. The study, conducted by the Seaver Autism Center for Research and Treatment at Mount Sinai, found that these children are actually more advanced than their peers as infants, but then fall behind by the time they hit their teenage years.

Cycling to work is linked to a lower risk of developing cancer by 45 per cent and cardiovascular disease by 46 per cent, according to a study of a quarter of a million people. Walking to work also brought health benefits, the University of Glasgow researchers found, but not to the same degree as cycling.

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They asked half of the patients to briefly recall the incident and then play the classic computer game, the others were given a written activity to complete. The researchers, from Karolinska Institute in Sweden and the University of Oxford, found that the patients who had played Tetris reported fewer intrusive memories, commonly known as flashbacks, in the week that followed. Vaping has been given an emphatic thumbs up by health experts after the first long-term study of its effects in ex-smokers.

After six months, people who switched from real to e-cigarettes had far fewer toxins and cancer-causing substances in their bodies than continual smokers, scientists found. Millions of people are putting themselves at risk by cooking their rice incorrectly, scientists have warned.

Recent experiments show a common method of cooking rice — simply boiling it in a pan until the water has steamed out — can expose those who eat it to traces of the poison arsenic, which contaminates rice while it is growing as a result of industrial toxins and pesticides. Vasalgel is injected into the vas deferens, the small duct between the testicles and the urethra. It has so far been found to prevent per cent of conceptions. Women who work at night or do irregular shifts may experience a decline in fertility, a new study has found.

Shift and night workers had fewer eggs capable of developing into healthy embryos than those who work regular daytime hours, according to researchers at Harvard University.

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  • The Japanese government has announced measures to limit the amount of overtime employees can do — in an attempt to stop people literally working themselves to death. It is well known that high blood pressure is a risk factor for dementia, so the results of a new study from the University of California, Irvine, are quite surprising. The patients' immune systems responded by producing "killer" T-cells designed to attack cancer. A new study shows that drinking alcohol three to four days a week could reduce the risk of diabetes.

    Wine was found to be most effective in reducing the risk due to the chemical compounds that balance blood sugar levels. Enter your email address Continue Continue Please enter an email address Email address is invalid Fill out this field Email address is invalid Email already exists. I would like to receive the best features and trends across the world of lifestyle every week by email. Update newsletter preferences. Comments Share your thoughts and debate the big issues.

    Join the discussion. Please be respectful when making a comment and adhere to our Community Guidelines. Create a commenting name to join the debate Submit. Please try again, the name must be unique Only letters and numbers accepted.

    Eat bacon every day, take a lot of naps

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    Thanks for subscribing! At least seven types of fruits and vegetables are consumed by Okinawans on a daily basis. More than 30 percent of their daily calories comes from vegetables. Japanese people eat white rice every day, sometimes adding noodles. Rice is the primary food in Okinawa, as well.

    7 Tips to Improve Your Mental Health

    In fact, low caloric intake is common among the five Blue Zones. In fact, it is considered to be the natural product with the greatest antioxidant power in the world—to the extent that one cup of white tea might pack the same punch as about a dozen glasses of orange juice. Excellence, then, is not an act but a habit. The enzymes that move the bad fat from your arteries to your muscles, where it can get burned off, slow down.

    And after two hours, good cholesterol drops 20 percent. Just getting up for five minutes is going to get things going again. If you are a human and are seeing this field, please leave it blank. Comments Kyle Kowalski, thanks a lot for the post. Really thank you! Much obliged. Yes, Kazim! It seems all good things start with slowing down. Living in the now! And cherishing life. Live a simple life try to see happiness in small things. Leave a Reply Cancel reply Your email address will not be published.

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